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Sleep on your side
According to experts, you should sleep on your side if you want to sleep better. “Sleep specialists recommend sleeping on your side in order to rest more comfortably and decrease the likelihood of interrupted sleep,” writes sleep expert and educator Terry Cralle, MS, RN, on the Better Sleep Council website.Â
“While there are many variations of sleeping on your side, all of which are beneficial in helping to alleviate insomnia and chronic sleep deprivation, the most comfortable position involves bending the knees slightly upward toward the chest.”
1 thought on “11 Tips for Sleeping Better Tonight, According to Experts”
very good tips and I will follow them. tks Add to your list to avoid using the computer before bedtime and do a few stretches help.