Set an alarm
You should use an alarm to create a sleep routine and it’s important to stick to it. All you have to do is set an alarm on your phone or smart watch that will notify you when to sleep and wake up and possibly monitor your sleep hours.
“I think it’s a great idea,” sleep specialist W. Christopher Winter, MD, told Shape of the feature.”It goes back to the idea of mindfulness.”
In addition, you should wake up at the same time every morning – even on weekends – if you want to improve your sleep. Plus, if you are having difficulty falling asleep, you should keep your alarm clock away from you. “It increases your stress and worry about not falling asleep,” Lisa Meltzer, an education scholar for the National Sleep Foundation, explained to HuffPost.
1 thought on “11 Tips for Sleeping Better Tonight, According to Experts”
very good tips and I will follow them. tks Add to your list to avoid using the computer before bedtime and do a few stretches help.