You always feel worried
According to medical experts, it’s perfectly normal to feel worried from time to time, as it will help you stay motivated throughout the day, but if you are constantly worried and this feeling makes you tired and sad, it may be a sign that you are suffering from anxiety.
“Worrying enough to heighten your awareness that you have a test and that it requires studying, that’s good, and that’s adaptive,” says Aaron Fisher, PhD, assistant professor of clinical psychology at the University of California, Berkeley. “If, though, your worry is so great that it blows right past preparation and actually freezes you in your tracks and you don’t study because you’re so worried that you feel frozen or stuck, that’s problematic.”
