Dead bug exercise
When it comes to abs, everyone wants that six pack stomach, but there is no magic formula to fulfill our desire effortlessly. However, the dead bug exercise is really effective for your abs and the best part is that you can do it while sitting on your mattress.Â
According to Froerer, you should “start by lying on your back with both knees directly above your hips and thighs. Reach both arms up overhead making sure to maintain a straight line from shoulders to fingertips. While keeping your core engaged, straighten and lower your left leg to slightly above the bed while keeping your right leg bent. Simultaneously, lower your right arm up and over your head. Perform this move slowly and with precision. Hold for a moment or two before returning to the starting position. From there, move onto the opposite arm and leg and alternate back and forth.”
