Dolphin Plank
This exercise involves sitting on your hands and knees. Your shoulders should be directly over the elbows and your torso should be parallel to the floor. Next, you have to press your inner forearms and elbows firmly against the floor. Lift the base of your skull away from the back of the neck and look straight down at the floor. You should stay in this pose for at least thirty seconds to a minute. Try to do this exercise as often as possible.Â
