Think about positive events
Your health does not depend on your health care system, but on your own actions, lifestyle, genes, social factors and environment. So, if you are the creator of your own story, why not make it the best?Â
In other words, if you have the greatest power over your health, then take all the necessary steps to create a healthy lifestyle and aging. Do not focus on your problems, just think about your future and live your life.Â
When you have a bad day or you are stressed, try to focus on a positive future event and picture yourself when you succeed. Do not forget that happiness looks good on you!Â
