Try to get more quality sleep
Getting enough quality sleep is the key to a better life, with fewer physical and mental conditions. In other words, sleeping at least eight hours a night is important for your overall health.
Sleep helps your body recover and prepare it for the next day, so that you will be more energetic and productive throughout the day. But that’s not all, studies show that sleep can directly affect your mental health. So, if you want to reduce your symptoms of anxiety, you should sleep at least 8 hours a day.
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