7 Secrets You Need to Know for a Good Night’s Sleep

Limit blue light exposure

One of the most important things that you have to take into consideration if you want to improve your sleeping routine is to limit blue light exposure, especially before going to bed. It has been proven that nighttime light exposure can definitely affect your sleep. 

The explanation is that when you are exposed to blue light at night (namely when you are using your electronic devices), your brain will think that it’s actually day and reduces the level of melatonin – which is a hormone that can help you fall asleep and relax your body. 

In fact, some studies suggest a link between exposure to blue light at night and higher chances of developing a chronic disease. 

So, if you want to sleep better at night and fall asleep quickly, you should avoid spending time on your phone, TV and computer before bed. 

Drink your coffee in the morning

As you probably already know, coffee has many health benefits and almost everyone loves this drink, especially before they start their day, right? So, according to health experts, if you are a caffeine lover, you should drink your coffee in the morning to sleep better at night. 

Caffeine can make you feel more energetic and focused and if you choose to drink a cup of coffee late in the day, you will struggle to fall asleep. It has been shown that the effects of coffee can last up to eight hours in the blood.