Sleep improves your health
As we said before, getting enough sleep can actually improve your health, while sleep deprivation can lead to severe symptoms that can adversely affect your health or can worse your existing diseases, developing other complications. When individuals don’t follow an appropriate sleeping routine “there appears to be an increased risk of deaths… and other diseases raising their ugly heads,” Kryger said. Â
However, people who get enough sleep tend to eat fewer calories and be more productive than those who sleep chaotically. Medical experts say that sleep can improve certain brain functions, which can boost your memory and concentration levels. If you want to prevent type 2 diabetes, heart disease and stroke, it’s important to sleep at least 8 hours a night.
