You will sleep better
According to the National Institutes of Health (NIH), nearly 40% of American adults regularly experience insomnia and about 15% of them suffer from chronic sleep disorders. In general, people who suffer from sleeping difficulty believe that their problem is due to coffee and other “insignificant” reasons, but in fact, the root of this problem is more complex.
A poor night’s sleep may be just a symptom of other serious health problems, such as depression, anxiety, stress, hypertension, diabetes and so on.
