Is honey better than processed sugar?
If you want to prepare your breakfast and decided to have a granola bar, you have to know that honey instead of high-fructose corn syrup can actually be just as bad for your health.
According to professor Alan Levinovitz, “Scientists would be surprised to hear about the ‘clear superiority’ of honey since there is a near unanimous consensus that the biological effect of high-fructose corn syrup is essentially the same as those of honey.” So, the sugar from fruits is the same as the sugar from candies.
Additionally, you have to take into consideration the fact that candies or other processed products can be more calorific because they contain more sugar.
