Is it true that an apple a day keeps the doctor away?
As you all probably know, apples are some of the healthiest fruits that people should eat, because they contain vitamin C and fiber which is important for improving the state of our immune system. But the truth is that you can’t eat just apples all day, because your body needs more nutrients and macronutrients which can’t be found in apples and without these nutritional values our organism could not function within its normal parameters.Â
So, no one disputes the benefits of apples on health, but if a disease attacks your immune system be sure that an apple cannot fight the virus.
