Photo by magone / Envato Elements

Cheese

Many people don’t know, but cheese is a great source of calcium, protein, vitamins, minerals, and fats. It is a well-known fact that cheese can help protect your teeth from cavities. Unfortunately, some people are sensitive to cheese, because of lactose. So, if you are lactose intolerant, you shouldn’t eat cheese or other dairy products, as they can lead to digestive problems. 

“Cheese, for me specifically, Madison Pleasant Ridge Reserve cheese. My reasoning: for me, it strikes many chords. It’s made locally by people who I regard as scholars of cheese manufacturing – both in science and in craftsmanship. The complex flavor reflects so many elements of the company – small-scale production, scholarship, grass-fed dairy and craftsmanship. The flavor really tells a terrific story,” said Scott Rankin, Ph.D., professor and chair of the Food Science Department at the University of Wisconsin. 

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