Broccoli
Broccoli is one of the most nutritive vegetables out there because it contains a wide array of vitamins, minerals, fiber and other essential nutrients, such as carbs, protein, potassium, selenium, phosphorus, good fats, Vitamin C, Vitamin A, Vitamin K, and Vitamin B9.Â
Broccoli is a rich source of vitamins, but you have to opt for steaming as a cooking method if you want to enjoy all its benefits. You can also eat raw broccoli.Â
“By eating a balanced meal that consists of whole grains, lean proteins, vegetables, and fruits, as well as drinking water throughout the day, one should be getting the proper nutrients they need for their bodies (and brain) to function properly,” says Dr. Goldman.
