You will lose a few extra pounds
In general, people who eat red meat are more likely to become overweight, because it contains large quantities of saturated fats. However, according to medical experts, if you want to lose a few extra pounds, you should follow a plant based diet.
These types of diets are higher in fiber, which is great for weight loss. If you consume foods high in fiber, you will feel fuller for longer and your digestive system will be healthier in the long run. Vegetarians are able to maintain a healthy body mass because they don’t consume foods that are rich in unhealthy fats, sugar and calories – such as processed and red meat.
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