There are many things that can actually affect your cholesterol levels, such as your diet (if you consume large amounts of saturated fats, your cholesterol levels will also rise), being overweight, having a sedentary lifestyle, and smoking.
That being said, although it has many other beneficial nutrients, such as vitamin B12, vitamin B, iron and so on, red meat is also rich in saturated fats (which are unhealthy). Therefore, saturated fats will increase your bad cholesterol levels. Medical experts say that people who follow a plant based diet have normal levels of cholesterol in the blood.
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