You will improve your gut health
Many studies have shown that a happy gut means a healthy immune system, mood, mental health, and reduced risk of autoimmune diseases, endocrine disorders, skin conditions and cancers. The gut microbiome refers to the trillions of microorganisms living in your intestines. According to health experts, people have about 300 to 500 different species of bacteria in their digestive tract. They are actually good for our health.
Of course, just like any other disease and condition, your gut health can be influenced by your diet. So, if you consume red meat regularly, your gut microbiome will be more likely to be adversely affected. It has been proven that red meat causes your gut bacteria to create more trimethylamine oxide (TMAO), and high levels of TMAO can be toxic, increasing your risk of cholesterol and cardiovascular disease.
In addition, vegetarians have lower levels of TMAO, because they avoid meat. However, it seems that it only takes a few days for your gut bacteria to change when you decide to cut out meat.
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