Dark Chocolate
If you are a chocolate lover, now you can eat dark chocolate without feeling guilty at all. According to medical experts, dark chocolate is full of cocoa, and other minerals and antioxidants, which are good for your health. Unlike dark chocolate, regular chocolate contains more sugar, which can affect your health in the long run.
Researchers say that this type of chocolate contains even more antioxidants than some berries. However, you should eat them in moderation, as there are several brands of dark chocolate that still add some sugar. In addition, it has been shown that dark chocolate can reduce your risk of developing inflammation and heart disease.
What many people don’t know is that the foods that contain the highest amounts of antioxidants are unprocessed cocoa beans. So, if you eat more cocoa rich foods, such as dark chocolate, you will be less likely to develop heart disease.
You might also like: 8 Foods You Can Eat For Heart Health.Â
