Eggplant
This kind of vegetable is rich in fiber, as well as antioxidants, including phenolic, nasunin, lutein, and zeaxanthin, that are essential for your body to work properly. These eggplant nutrients promote good heart health by lowering bad cholesterol levels.
Of course, no one eats raw eggplant, especially because it contains the toxin solanine which can affect your stomach, but according to a 2007 study in Nutrition Research, steamed eggplant is good for your liver, reducing cholesterol levels.
Another study found that grilled eggplants have higher amounts of chlorogenic acid, which is actually good for lowering your blood sugar levels. In addition, boiled eggplant retains more delphinidin, a powerful antioxidant good for your health.
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