However, green beans are low in calories and contain important nutrients that provide many health benefits. They are packed with powerful antioxidants, such as vitamin C, quercetin, flavonols, and kaemferol. As you already know, antioxidants are essential in reducing cell damage, protecting them from oxidative stress.
This kind of veggie contains fiber, which can improve your heart health by lowering your bad cholesterol levels, as well as reducing the symptoms in people who suffer from Irritable Bowel Syndrome (IBS).
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