Mushrooms
Mushrooms are super tasty veggies, well known for their health benefits. Well, what many people don’t know about them is that mushrooms are actually more nutritious when cooked. They are packed with a lot of essential vitamins and minerals, and are also low in calories.
Mushrooms are known to be rich in potassium, which can help lower blood pressure. They have anti-inflammatory properties, which makes this type of veggie boost your immune system – and these days, you need a strong immune system to fight off Covid-19 and other viruses. Moreover, being low in calories, mushrooms are also recommended for people who want to lose a few extra pounds, so try to add them to your diet.
