Olive Oil
Many health experts and nutritionists recommend cooking with extra virgin olive oil instead of other types of oils, as it can withstand high heat. However, you should consume it in moderation, and you can add it especially to salads.
That being said, olive oil contains high amounts of antioxidants, which is good for reducing inflammation. According to medical experts, it can help prevent strokes, heart disease, obesity, Alzheimer’s disease, and type 2 diabetes.
If you have heart disease, a family history of heart disease, or any other serious risk factors, you should definitely consult your doctor’s opinion before making any changes to your lifestyle. Don’t forget that high amounts of olive oil could be bad for you.
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