6 Healthiest Breakfast Foods You Should Eat More Often

You should eat more peanut butter

Peanut butter is a great source of protein, magnesium, zinc and vitamin B 6, and can help your body work properly. In addition, to enjoy all the benefits of peanut butter, you should opt for a natural variety, without other additives.

According to nutritionists, if you want to improve your overall health you should include some peanut butter in your breakfast recipes.

Avocados can help you stay healthy

As many of you already know, avocado is high in healthy fats that are essential for your body. Your organism needs the energy to work properly and avocado can be your daily source of energy. You can eat avocado with eggs and baked salmon or in guacamole.

Moreover, this healthy fruit is loaded with fiber, which can help you improve your digestion. In addition, regular consumption of avocado can lower your cholesterol and triglyceride levels. Some studies have shown that people who eat avocado regularly are more likely to be healthier and happier than those who don’t.