Mango
As you probably know, mango is not only a delicious fruit but also a nutrient-dense source that will boost your overall health. This fruit is low in calories but contains a lot of nutrients, such as protein, carbs, dietary fiber, vitamin C, copper, vitamin B6, folate, vitamin K and more. Due to the amount of antioxidants and other nutrients, mango is a good stimulant of the immune system. If you opt for frozen mango, you will enjoy its benefits longer.
“Frozen mango is always a staple in my freezer,” says Cara Harbstreet, RD, LD, of Street Smart Nutrition.
Peas
Green peas are nutritious and contain a large amount of fiber and antioxidants that can improve your health. According to experts, frozen peas can help reduce the risk of heart disease and cancer.
Green peas are one of the best plant-based sources of protein, so they are perfect for vegans and vegetarians. Their properties can help support blood sugar control, improve digestion and reduce the risk of diabetes.
“Green peas can easily be added to soups, stews, or salads or served as a simple side dish,” says Harbstreet.
