Photo by Maddi Bazzocco / Unsplash

Nuts can also last up to two years in the freezer

Nuts can withstand up to two years if properly stored. We have to admit that nuts are really delicious and healthy as well, so we should eat them regularly. Moreover, if you want to follow a balanced diet, you should definitely include nuts. Well, nuts are high in good fats and a great source of fiber and protein. So, next time you go to the supermarket, you should buy some nuts, especially because they can last for up to two years. 

“The hard structure of the nut can help maintain freshness, and almonds are a bit lower in fat and higher in vitamin E, which means a lower risk of rancidity,” Palmer says.

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