Do not forget to take a deep breath
“Breathing from your diaphragm oxygenates your blood, which helps you relax almost instantly,” says Cooper.
It is very important to relax and breathing control can be very necessary sometimes, especially when you feel stressed and depressed.
“Even if you don’t have mindfulness built into your life right now, it is useful to incorporate some into your daily routine and during stressful periods,” says Dr. Fornari.
