You will get rid of water retention
Diet is very important in terms of water retention, and many unwanted pounds are due to water. But if you keep your carbohydrates under control and don’t starve then you can lose body fat.
“If you cut carbs significantly, then some of the weight that you will lose will be water weight as your body stores carbohydrates in your muscles along with water. When those carbohydrates are used up and not replaced (since you’re eating a lower-carb diet), you will lose the water that was also stored there,” says Roussell.
