A good crying can help relax your body
Crying from negative emotions, such as sadness, grief and frustration, is more common in people nowadays, but it can also occur even when you are happy or overwhelmed in a positive way. It has been proven that crying, whether for a positive or negative reason, can help relax your body. However, when you cry because of a negative emotion, it will take a few minutes for this state to appear.
According to a study conducted at Yale University, crying when you are happy, scared or stressed can help you restore your emotional balance. In other words, this is a normal reaction of your body to recover from a strong emotion and get rid of tension.
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