“Three or four hours a day of just consistent, ass-kicking hard work,” he said. Our actor worked with a personal trainer and nutritionist, followed a healthy diet and drank a lot of water.
Asked about his secret, Pratt said “If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually — it all is tied together.”
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