You can opt for more healthy fats
Did you know that there is a type of fat that is actually good for your health? But how is that possible, you might be wondering… Let’s find out! First of all, it’s important to remember that fat is crucial for your health because your body needs fat for energy and you can get this nutrient from foods. Fat is also essential for the absorption of certain vitamins in the body. To be more specific, you can’t survive without these micro and macronutrients!
Therefore, there are two main types of fats, namely saturated fats (also known as bad fats) and monosaturated fats (also known as good fats). So, if you want to be healthier, you should eat more monosaturated fats, such as avocado, fish, and nuts, and reduce your intake of saturated fats, such as red or processed meat cakes and pastries.
According to medical experts, healthy fats are recommended for a healthier immune system because they can reduce the risk of inflammation. For instance, olive oil, salmon and chia have anti-inflammatory effects, which can reduce the risk of heart disease and type 2 diabetes, making your immune system stronger.
If you want to change your diet, here are 7 Foods That’ll Keep You Young Forever.
You can include more fermented foods in your diet
Fermentation is a process that uses healthy bacteria to kill the sugar in various foods or beverages. What many people don’t know is that fermented foods can actually improve your digestion by stimulating the beneficial bacteria or probiotics found in your gut. Moreover, some studies have shown that probiotics can boost your body’s natural defenses.
It has been proven that these ‘healthy’ microbes in your gut can help you digest food, fight harmful bacteria an viruses and boost your immune system.
Some of the most popular fermented foods are kefir, tempeh, natto, kombucha, miso, kimchi, and yogurt. They are an excellent source of calcium, potassium, phosphorus, vitamin C, vitamin K, and vitamin B12.
Nevertheless, if you are not a fan of fermented foods, you can opt for probiotic supplements, but try to talk to your doctor before taking them, because he or she knows your needs better and can prescribe you the right meds.
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