Add more fiber to your diet
Almost every nutritionist recommends adding more fiber to your diet if you want to improve your digestive health. So, you can find it in fruits, vegetables whole grains and legumes. In addition, people who suffer from constipation should consume more dietary fiber.
It has been shown that dietary fiber can also help you maintain your normal weight or even lose some extra pounds, lower your risk of developing diabetes, heart disease and some types of cancer as well.
What many people don’t know about fiber is that – unlike other macronutrients, such as proteins, carbs and fats – it isn’t actually digested by your body. In other words, protein, fats and carbs are broken down and absorbed by your body, but the fiber passes through your stomach and then you eliminate it.
As you probably already know, fiber can be classified into two categories: soluble and insoluble. Soluble fiber can be dissolved in water and is good for lowering blood cholesterol and glucose levels – such as oats, peas, beans, apples, carrots and citrus fruits. Insoluble fiber can be found in whole wheat flour,  wheat bran, nut, beans, cauliflower and potatoes and is recommended for people who struggle with constipation.
With that said, if you want to improve your digestive health, you should consume more fiber, but don’t forget to consult your doctor’s opinion before changing something in your diet or if you suffer from frequent episodes of diarrhea.
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