7 Secrets You Need to Know for a Good Night’s Sleep

Limit alcohol consumption

Alcohol consumption (especially at night) can have a negative impact on your sleep quality. According to medical experts, alcohol is a central nervous system depressant that can slow down your brain functions for short periods of time. 

In other words, alcohol can make your brain think that you are relaxed and sleepy – which can actually make you feel asleep quickly, BUT you can suddenly wake up in the middle of the night and not be able to sleep again – and this leads to poor sleep quality.  

Studies have shown that drinking in moderation can be a good thing for your overall health, but high amounts of alcohol can adversely affect your health. Plus, people react differently when it comes to alcohol. 

Clean your bedroom

Even though it may sound crazy, keeping your bedroom clean can have a big impact on the quality of sleep. According to an experiment that looked at two groups of people (one who slept in a clean bedroom and one who slept in a messy one), people who sleep in a clean bedroom are more likely to fall asleep quickly and wake up rested, than those who sleep in messy bedrooms. 

In addition, you should try to make your bedroom environment cozier by adding some warm lights, neutral colors, set the perfect temperature and so on. Also, one of the most important things that you have to avoid when it comes to your bedroom is to eat there! You don’t sleep in the kitchen, so why should you eat in the bedroom?! 

Avoid eating before bed

According to medical experts, your last meal should be at least two hours before bedtime, otherwise, you risk ruining your sleeping routine. Some foods can adversely affect your sleep patterns. As we said before, some foods or drinks that contain caffeine, such as chocolate, coffee or green and black tea can increase your energy level, which can keep you awake all night long.