Find the right workout routine for you
First of all, you should find out what is the right workout routine for you. You can ask an expert for help or just take your time to figure it out by yourself. You can also focus on what kind of exercises you like the most, on the areas that you want to improve and on what days you can go… do you prefer morning or evening?
“Exercise anxiety is many times created by negative thoughts related to fear of failure, embarrassment and fear of pain or injury,” explained Cindy Radovic, the clinical director of emergency and inpatient mental health services at Anne Arundel Medical Center in Maryland.
“Whether that be personal training, small group workouts, or training programs, it’s truly all about finding the right fit, at the right time, and creating a routine that is enjoyable to you,” she said.
