10 Health Myths You Need to Stop Believing

Is it true that organic food doesn’t contain pesticides? 

Many people believe that supermarket organic food is indeed much healthier and without pesticides, but in reality, this is not true. Most of the time, organic food in the supermarket is just a marketing strategy to make individuals buy the same food but at higher prices. 

Moreover, you can opt for slow food, which is different from the processed food from commerce. The concept of slow food refers to foods produced directly by farmers and sold naturally, without sophisticated packaging and other unhealthy ingredients. So, do not believe everything you see in the supermarket. Instead, you can opt for food sold by farmers in various markets and contact them for more produce.