You don’t diversify your meals
Your body needs a lot of essential nutrients to work properly, so they must be extracted from food. Yet, you should diversify your meals if you want to be healthy and meet your body’s needs. Otherwise, you will be hungry all the time and tend to eat a lot of unhealthy snacks. “I hate when people say they don’t like a food before even trying it or preparing it different ways,” Cecere says.
Eating diverse meals will help your body fight off infection, inflammation, anemia, obesity and other diseases that can negatively affect your immune system. You should try to eat foods from across all food groups. If you want to simplify this process and vary your food effectively, you can choose fruits and vegetables during their peak season. In addition, you can start to be more creative when it comes to cooking your meals and try new recipes that involve new ingredients.
