Nuts
Whether you prefer walnuts, almonds, peanuts, or cashew, it is important to know that all types of nuts are good for your heart health, but only when eaten as part of a balanced diet.
As many of you probably already know, nuts have a high content of unsaturated fats, so they can be added to your diet as a healthy snack between the three main meals. The best part is that you can take them anywhere with you because they don’t take up much space in your purse, whether you go to the office or school.
