10 Harsh Truths About Weight Loss

You will feel hungrier often

When you try to lose weight you will feel hungrier most of the time and this is not just an illusion. Well, you will reduce the calorie intake when you lose some pounds and your organism will release a hormone that usually transmits to the brain that it is time to eat again. 

This is the reason why you always feel hungry when you try to lose weight and the best solution is to eat healthy snacks. 

“When you reduce your calories to lose weight, your body will release higher amounts of a hormone called ghrelin. Ghrelin tells your brain that you are hungry and could eat,” says Rousell.