Meditate before bed
People who practice meditation say that they sleep better and this is because they can focus on every muscle in their body and it can lead to relaxation. This famous method is also known as progressive muscle relaxation. “People who suffer from insomnia often report that practicing progressive muscle relaxation at night helps them fall asleep,” according to Melissa Stoppler, MD, of MedicineNet.
In addition, you can try mindfulness meditation, if you want to improve your sleeping routine. Mindfulness meditation involves focusing on your breathing and present, without drifting into the past or future with your thoughts.
1 thought on “11 Tips for Sleeping Better Tonight, According to Experts”
very good tips and I will follow them. tks Add to your list to avoid using the computer before bedtime and do a few stretches help.