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The warmer your feet are, the faster you’ll fall asleep
Well, did you know that you will fall asleep faster if you wear some socks? According to health experts, the warmer your feet are, the faster you’ll fall asleep, so you should wear socks or you can cover your feet while sleeping to improve the quality of sleep.Â
According to one oft-cited 1999 study published in the Journal Nature, “the degree of dilation of blood vessels in the skin of the hands and feet is the best physiological predictor for the rapid onset of sleep.”
1 thought on “11 Tips for Sleeping Better Tonight, According to Experts”
very good tips and I will follow them. tks Add to your list to avoid using the computer before bedtime and do a few stretches help.