11 Tips for Sleeping Better Tonight, According to Experts

The warmer your feet are, the faster you’ll fall asleep

Well, did you know that you will fall asleep faster if you wear some socks? According to health experts, the warmer your feet are, the faster you’ll fall asleep, so you should wear socks or you can cover your feet while sleeping to improve the quality of sleep. 

According to one oft-cited 1999 study published in the Journal Nature, “the degree of dilation of blood vessels in the skin of the hands and feet is the best physiological predictor for the rapid onset of sleep.”