Sleeping with your hair tied up isn’t a good idea
People who suffer from migraines and headaches shouldn’t sleep with their hair tied up. Moreover, if you want to sleep better, then you should keep your hair comfortable and loose. “As long as the style does not place traction on roots, meaning it doesn’t pull too tight or ‘hurt’ the next morning, it should be fine,” said Francesca J. Fusco, a New York City-based dermatologist.
1 thought on “11 Tips for Sleeping Better Tonight, According to Experts”
very good tips and I will follow them. tks Add to your list to avoid using the computer before bedtime and do a few stretches help.