11 Tips for Sleeping Better Tonight, According to Experts

You should opt for extra pillows

Many people who suffer from back pain can’t sleep better, but the solution is to keep a pillow between your legs while lying on your side. 

“Putting a pillow between your legs can be quite helpful,” writes chiropractor Dr. R.J. Burr on the Start Sleeping website. “However, if it doesn’t help, try placing that pillow or an extra pillow under your abdomen between your ribs and pelvis. When you lie on your side, your abdomen caves in or side flexes downward, placing your spine out of ideal alignment. The pillow simply buttresses the flank, supporting the spine in a better position, where the pillow between the legs doesn’t.”