Blowing bubbles could help
Even though this method seems really silly, experts recommend that you blow bubbles before going to sleep to relax your mind. According to Rachel E. Salas, MD, an associate professor in the Department of Neurology at Johns Hopkins, “when the brain sees the bubble go off and disappear or pop… you visually see something kind of released out of you.” So, if you can’t fall asleep, try this method.
1 thought on “11 Tips for Sleeping Better Tonight, According to Experts”
very good tips and I will follow them. tks Add to your list to avoid using the computer before bedtime and do a few stretches help.