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Don’t drink too much alcohol
It is said that alcohol can help you fall asleep immediately, but it is not recommended because it can wake you up throughout the night.Â
“Alcohol is a depressant, which can help somebody feel like it’s relaxing them and helping them to fall asleep,” Charlene Gamaldo, MD, explained to Everyday Health. “But alcohol also is rapidly metabolized in your system and, when your body washes the alcohol out, it’s more likely to cause what we call a rebound alertness.”
1 thought on “11 Tips for Sleeping Better Tonight, According to Experts”
very good tips and I will follow them. tks Add to your list to avoid using the computer before bedtime and do a few stretches help.