Do not skip physical activity
Living an active life is the key to improving the health of your mind, body and soul. You should opt for moderate physical exercises every day or at least once or twice a week if you want to be healthier and happier.Â
So, not only will regular exercise improve your mental wellbeing and the quality of your life, but it can also help you stay fit and maintain your independence to go everywhere without needing help.Â
Moreover, this way you can reduce the risk of diseases, such as diabetes, depression, arthritis and the list goes on.
