7 Essential but Simple Tips for Healthy Aging

Train your bran regularly 

According to some scientific and medical studies, the majority of people over the age of 65 in the United States suffer from Alzheimer’s disease and other cognitive diseases that are considered normal at that age. 

But, people who have a lifestyle that involves cognitive stimulation through active learning are less likely to develop those cognitive diseases. 

To be more specific, you should never stop learning and training your brain. How can you do this? Well, you can learn a new language, take online quizzes, read a book or complete a crossword.