Have a balanced diet
According to health experts, the majority of seniors in the United States consume high quantities of sodium, which can adversely affect their health. In general, consuming high quantities of sodium can lead to hypertension and other cardiovascular diseases.
 That being said, you have to avoid pre-packaged foods or eating at a restaurant. Instead, you can opt for fruits, vegetables, and other nutrient-dense foods, like legumes and seeds. Do not hesitate to call your doctor if you want to change your diet.
