Opt for nutrients that stimulate your digestive tract
There are some nutrients that can help you boost your digestive tract, such as probiotics (a beneficial bacteria in your gut), glutamine (an amino acid that supports gut health), and zinc (a mineral good for your gut).
These nutrients can be found in:
- Probiotics: fermented foods, such as sauerkraut, kimchi and miso, as well as yogurt.
- Glutamine: soybeans, eggs, turkey, and almonds.
- Zinc: shellfish, sunflower seeds, and beef.
If you want to take supplements, you should definitely consult the opinion of your doctor first! Remember that what may be good for other people, may not be good for you as well.
You might also like: 8 Ridiculous Celebrity Items People Have Paid Money For.Â
