Manage your stress and anxiety
Stress and anxiety can be the cause of many digestive conditions, especially ulcers, diarrhea, constipation and IBS. According to some recent studies, stress hormones adversely affect your digestion, leading to abdominal discomfort that can also affect your quality of life and daily activities.
The explanation is that when your body is always in an alert state, it won’t have time to relax and allow your muscles and organs to digest the food properly. One of the most important things that you have to take into consideration when it comes to your health is that what affects your brain may also impact your digestive system, so, try to reduce and control your stressors.
Researchers believe that meditation, yoga or other physical exercises, writing, traveling or having some ‘me time’ can improve your IBS symptoms and reduce your stress levels.
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