You don’t get enough sleep
When you want to lose a few extra pounds, you have to follow a healthy routine, such as a balanced diet, get enough sleep, exercise and relax. So, if you don’t stick to this routine, you risk ruining your weight loss efforts. Sleeping is one of the most important things that you have to take into consideration when you want to live a healthier life. Some studies have shown that sleep deprivation is linked to depression, stress, fatigue and weight gain.
“When we don’t get enough sleep our hunger hormones are greatly affected, [which can mess with your body’s ability to determine when it’s actually hungry when it should stop burning calories, and when it should store energy as fat],” declared Smith.
