You eat dessert every night
We have to admit that it’s quite difficult to skip dessert, especially when you are a chocolate lover, right? However, even though you are on a diet, it doesn’t mean that you have to give up dessert every time, because cheat meals are allowed form time to time. But if you eat dessert every night, your diet will no longer be effective.Â
Instead of eating dessert every day, you should “try drinking herbal tea at night. They make all sorts of fun flavors now like herbal chocolate teas, which can help quench the need to eat something,” recommends Smith.
